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What to bring and how to look at the program
Health Assessment Questionnaire
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List of Allowed Foods Feel better, live longer, look younger. All -Inclusive Health Rejuvenation Programs and Weight Loss Programs
Meats: Beef, pork, chicken, fish, fowl. All meats preferably without contaminants such as growth hormone, antibiotics, and (semi)synthetic nutrients. Organic origin strongly preferred.
Milk & Eggs: Milk fresh, not processed (raw), chilled, whole (cow or goat) Sauer milk made from fresh, raw, whole milk. Cheeses, yogurts, kefirs, creams as above. Eggs fresh, free ranging, preferably organic.
Fats: Positively NO commercial fats of any kind. Use only cold-pressed (raw) olive oil, butter, lard and tallow.
Soups: No commercial mixes or stock. All meet stock from fresh/frozen meat. No flour thickeners. Animal gelling extracts preferably of own making. Vegetables cooked to semi crisp texture (not mushy).
Gravies & Sauces: Natural juices. No flour*or commercial thickeners of any kind.
Breads & Cereals: Limited amounts. Ground rye bread, semolina, Ezekiel-type, or spelt bread highly preferred. Cereals, small amounts, served with milk as above. Yeast-raised breads preferred.
Cakes, Cookies and Pastries: No commercial products. Unadulterated flours*, raw sugar/honey; fats, creams as above.
Vegetables: All vegetables that are in season fresh/raw. Preferably organic. The darker the color, the better. Avoid empty plants such as iceberg lettuce. Naturally soured, pickled, and fermented forms are encouraged.
Fruits: Same rules as Vegetables above.
Beans and Legumes: All allowed
Herbs & Spices: All allowed
Beverages: Water – tap, filtered or deep well clean (free of any contaminants other than naturally occurring minerals). Tea and coffee - tea – any kind, coffee – any kind, use water as specified above
Carbonated drinks: Positively NO carbonated drinks with artificial sweeteners of any kind. Sugared carbonated drinks allowed but discouraged.
Juices from fruits and vegetables:Fresh squeeze, organic origin preferred. Commercial origin allowed if no sweeteners or sugar added. Must be chilled.
Salt & Pepper:Allowed unless specifically restricted.
Condiments: No commercial condiments of any kind including MSG
Soy products: We strongly advise against soy products.
Sweeteners: Raw sugar and raw honey are the only allowed sweeteners.
Flours and Grains: Whole, unadulterated, stone ground. Rye flour preferred. Limit wheat flour to absolutely necessary use.
Preservatives: Minimal inclusions of preservatives in foods allowed.
*Flour -- no bleached/enriched commercial flour allowed. Use organic rye, semolina, spelt or barley if needed. End 050505 Rev. 4
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Email:
askdrkulisz@kulisz.com
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