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What to bring and how to look at the program

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What to Bring and How to Look ?

What to Bring:

In addition to your normal clothing and toiletries we ask that you bring the following:

• Good mood, optimism and high expectations of your improvement

• Prescription medications if you use any

• Supplements and formulations we have sent to you to start early supplementation

• Gym/walking shoes - 2 pairs

• Gym/walking socks - 3 pairs

• Swimsuits - 2 pairs

• Sweatsuits - 2 sets

• Gym exercise attire and underwear sufficient for the length of the program

• Gym gloves - 1 pair

• Outerwear - expect temperatures mid sixties - seventies Fahrenheit during the day (15 - 25 degrees Celsius) and forties at night (5 - 10 deg. Celsius) -- fall and winter, and upper nineties (30+ degrees Celsius) in the summer.

Additionally:

• Travel documents (for US and Canadian citizens -- driver's license, for all other countries passports with US visas).  Due to heightened security you must have valid documents.  No US visas are issued at the border crossing.

• Any medical analyses, x-rays or opinions

• Anything else that you think is of importance.

How to Look:

Look your best -- you'll feel the best.   Restaurant dress code is strictly observed.  Positively no wet/sweaty clothing.  Breakfast and lunch attire -- casual dress.  Dinner attire -- country club casual (no shorts, tennis shoes, tee shirts, etc...)

Program club room -- lecture time and other scheduled activities: comfortable and casual, err on the side of overdressing slightly.  Ladies, light makeup desired if it makes you feel better.  Gentlemen, daily shave is expected unless you have a grown beard.

Look your best -- you'll feel the best.  It is your getting-better time.  The way you look will define to the large extent the way you feel.  If in doubt what to wear, err on the side of overdressing.

Welcome to the program and thank you for entrusting your health needs in us.

Email: askdrkulisz@kulisz.com
Copyright © 2006 - 2007 Dr. Andre A. Kulisz
Last modified: 01/02/08